Baby's First Meal

Super Baby Food is an all-inclusive 460 page reference book containing everything you need to know about feeding super healthy baby food to your Super Baby, including information on:

  • Extensive nutritional information and nutrient tables to help insure that your baby is getting the proper nutrition.
  • How to save money by making homemade yogurt and fruit leather, as well as how to dry fruit snacks for your baby.

    How to grow sprouts, fruit plants, and herbs in your kitchen.
  • The secrets to baking healthy, delicious whole grain breads.
  • Designed for busy parents who need to make a main meal in less than three minutes
  • How to start you baby on solid foods, with detailed information on how to feed your baby.
  • Month-to-month information on which foods to introduce to your baby and when, and the consistency, amount and temperature that the foods should be.
  • How much you can expect your baby to eat and drink during the months of her first year with information on her digestive system at each age.
  • Easy-to-follow, step-by-step directions on buying, cleaning, preparing, cooking, storing, freezing, and safely feeding super nutritious homemade baby foods to your Super Baby.
  • Food allergies and important food warnings.
  • Over 300 delicious, nutritious, and sometimes entertaining baby and toddler recipes, with ideas on how to make mealtime fun!
  • The Super Baby Food Diet for your baby and toddler, with feeding schedules and worksheets to help you feed your baby a balanced diet.

Brief Table of Contents for the Super Baby Food Book

Even though this complete reference book contains 460 pages, you have to read only a small part of it each month as your baby grows. What new parent has time to read a large book?!!

PART I -- FEEDING YOUR SUPER BABY

Chapter 1. Solid Foods: What Age to Start? Which Food First? What Consistency? How Much Food?

Chapter 2. Baby's Very First Meal

Chapter 3. How to Prevent Food Allergies and the Four-Day Wait Rule

Chapter 4. Important Food Warnings (Choking Foods and Digestion Hazards)

Chapter 5. How Much Solid Food Should My Baby Eat? Is My Baby Eating Enough? Is My Baby Eating Too Much? Is My Baby Too Fat?

Chapter 6. How Much Breast Milk or Formula, Water, and Juice Should My Baby Drink? The Importance of Enough Breast Milk/Formula.

Chapter 7. Vitamin /Mineral Supplements: Which Ones Should Baby Take?

Chapter 8. Eating Milestones: Why Baby's Mealtimes are an Important Learning Time and So Crucial to Baby's Psychological, Emotional, and Intellectual Development. When and How to Introduce Finger Foods, the Cup, and Table Foods. When Baby Should Start Self-Feeding with a Spoon, Tips on Traveling Foods

Chapter 9. A Quick Page-at-a-Glance, Month-By-Month Summary Schedule Reference Table for the Introduction of Foods in Baby's First Year.

Chapter 10. Feeding Your Super Baby During the First Few Weeks.

Chapters 11 through 17 (see below) include this information for each age: Which foods to introduce at that age. The consistency to make the foods at that age. The amount of food, breast milk, and other liquids you can expect your baby to eat daily. The average size of a food serving for a baby at that age. A sample daily feeding schedule for each age with info on baby's digestive system at that age, much more.

Chapter 11. Feeding Your Super Baby at 6 Months

Chapter 12. Feeding Your Super Baby at 7 Months

Chapter 13. Feeding Your Super Baby at 8 Months

Chapter 14. Feeding Your Super Baby at 9 Months

Chapter 15. Feeding Your Super Baby at 10 Months

Chapter 16. Feeding Your Super Baby at 11 Months

Chapter 17. Feeding Your Super Toddler

Chapter 18. The Super Baby Food Diet

PART II -- HOW TO SAFELY PREPARE AND STORE THE SUPER BABY FOODS

You won't believe how quick and easy it is to make homemade Super Baby Food!

Chapter 19. Kitchen Equipment Needed to Make Super Baby Food: It's Probably Already in Your Kitchen

Chapter 20. Kitchen and Baby Food Hygiene: Keeping Baby Food Safe and Free from Dangerous Bacteria

Chapter 21. How to Safely Freeze and Thaw Super Baby Foods

Chapter 22. How to Make Vegetables and Fruits for Baby

Chapter 23. How to Make Homemade Super Baby Cereals

Chapter 24. Why Whole Grains are So Important for Baby's Health

Chapter 25. Legumes/Pulses: Dried Beans, Split Peas, and Lentils

Chapter 26. How to Feed Your Baby Nutritious Nuts and Seeds

Chapter 27. Egg Yolks and Other Miscellaneous Super Baby Foods

PART III -- NUTRITION AND YOUR BABY AND TODDLER

Chapter 28. Nutrition 101: A Crash Course in Nutrition

Chapter 29. Nutrient Tables with Baby-Sized Portions--It's easy to use these tables to make sure your baby or toddler is eating right.

PART IV -- QUICK, EASY, AND HEALTHY RECIPES

Chapter 30. This part includes over 300 super quick and easy recipes for babies and toddlers, which grown-ups will also like. Many suggestions for making decorative meals that toddlers will find funny and fun! Dozens of nutritious Super Snacks, and how to save time preparing them.

PART V -- APPENDICES

Chapter 31. The Dangers and Ill Health Effects of Eating Meat

Chapter 32. Details on Specific Fruits and Vegetables

Chapter 33. Your Kitchen Window is a Green Mine

Chapter 34. Buying and Home-Making Yogurt.

Chapter 35. Drying Foods In Your Oven

Chapter 36. How to bake light and delicious whole wheat bread, pizza crusts, muffins, buns, etc..

BIBLIOGRAPHY, INDEX, AND RECIPES INDEX

Extensive indexing makes it easy to find information in this large book.

Super Baby Food Cookbook